Stop Telling Women They Can "Bounce Back" Post-Pregnancy
I’ve been a mom for almost six years now and a trainer for nearly a decade. In that time, I have seen fit pros, fitness and lifestyle bloggers, social media fitness gurus, magazines, and celebrities proudly glamorizing the “bounce back” post-pregnancy. I can’t begin to tell you the strange and downright crazy claims can be. Targeting women who have just had babies, telling them they can have the exact same incredible results as they’ve achieved in such a short period. This is
Four Keys To Staying On Top Of Your Fitness Goals When Returning To Work .
You find yourself in a decent fitness routine. You’re able to fit it in a couple days a week without too much issue and you’re really enjoying the time that you’re focusing on you. For the most part, you’re able to stay on the schedule that you set for yourself. Your young child(ren) have even learned how to enjoy themselves as they see that you’re getting a little exercise in. You found something that work and it feels great! Now you find yourself returning to work in a f
What You Need To Know Before You Start a Mom & Baby Bootcamp
Looking to return to fitness post-pregnancy? Here's what you need to know before joining a mom and baby bootcamp.