Stop Telling Women They Can "Bounce Back" Post-Pregnancy
I’ve been a mom for almost six years now and a trainer for nearly a decade. In that time, I have seen fit pros, fitness and lifestyle...
Four Keys To Staying On Top Of Your Fitness Goals When Returning To Work .
You find yourself in a decent fitness routine. You’re able to fit it in a couple days a week without too much issue and you’re really...
What You Need To Know Before You Start a Mom & Baby Bootcamp
Looking to return to fitness post-pregnancy? Here's what you need to know before joining a mom and baby bootcamp.
