My Nutrition In The First Trimester
We all know the benefits of eating healthy during pregnancy BUT what happens when you’re fighting through nausea? What if the last thing you want to eat is protein or veggies? What if you’re fighting cravings like a crazy person? Many women struggle with eating well during this time. The want to eat well because they want their babies to have the best start possible but they just don’t have it in them. The mere look of foods that they once enjoyed has them running in the opp
How To Ignore The Insanity of Resolutions
I was out shopping over the weekend and holy, I dropped a few F-bombs. Where on earth did the holiday spirit go? I mean, I was bumped into, my parking spot was stolen, and I was seeing red. So why do we do this to ourselves every single year? Don’t get me wrong, I love Christmas but going out and trying to get any it is horribopping done seems impossible! The nature of what I do is to help moms cope with stress, but this is the time of year where the last thing on everyone’
All Diets Work Because of This Simple Reason
Good day, I hope you enjoyed this amazing weather!! I am so glad spring is finally here!! Now that it's spring, I bet you're seeing a lot of programs promising weight-loss gold. They tell you that their program will give you the body of your dreams or you're seeing a ton of before and after pictures popping up on your news feed. I hate before and after pictures for one simple reason, it's dishonest. They tell you that the program that the client had been on for only a few
How To Successfully Kick Your Poor Nutrition Habits & Never Look Back
You don't have to take your nutrition to the extreme to be healthy. There is no reason to have a "perfect diet" and there is a toll that having the "perfect body" has on our emotional and physical being. Nutrition is tricky because it's very emotional. We're meant to celebrate with food, we eat when we're stressed, happy, bored, you name it, food can be tied to what you're feeling in that moment. Food is also behavioral. You may have had a late lunch and not hungry at dinner
