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I Still Have Regrets-My Birthday Reflection

I Still Have Regrets-My Birthday Reflection

I woke up this morning feeling tired, nothing out of the norm--little feet kicking me in the back and I spent most of the night on the...

How Trainers And Coaches Are Unknowingly Failing Their Postpartum Clients

How Trainers And Coaches Are Unknowingly Failing Their Postpartum Clients

Our postpartum culture is quite interesting. Women have babies and suddenly, they're expected to bounce right back. Did you know that in...

Your Birth Matters In Your Postpartum Fitness Planning

Your Birth Matters In Your Postpartum Fitness Planning

When I'm assessing a new client, I kinda put them through the ringer (in a good way of course! I want to address their alignment and...

Did You Know Abs Can Separate? Mine Did!

Did You Know Abs Can Separate? Mine Did!

Many women are concerned about ab separation (diastasis recti) so I decided to share a little something with you. I have diastasis recti...

Featured Posts

Stop Telling Women They Can "Bounce Back" Post-Pregnancy

Stop Telling Women They Can "Bounce Back" Post-Pregnancy

Stop With Running Yourself Down With New Year's Resolutions For Good.

The 6-Week Clearance: What Now?

The 6-Week Clearance: What Now?

How To Prepare Your Core And Pelvic Floor For Birth

How To Prepare Your Core And Pelvic Floor For Birth

6 Tips To Returning To Bootcamps, CrossFit, and HIIT Training Post-Pregnancy

6 Tips To Returning To Bootcamps, CrossFit, and HIIT Training Post-Pregnancy

Do Transformation Challenges Send The Wrong Message To New Moms?

Do Transformation Challenges Send The Wrong Message To New Moms?

To Every New Mom; You Don't Need To Be Transformed!

To Every New Mom; You Don't Need To Be Transformed!

Can I Exercise With A Pelvic Organ Prolapse?

Can I Exercise With A Pelvic Organ Prolapse?

Do You Really Need Self-Care During The Holidays?

Do You Really Need Self-Care During The Holidays?

How To Ignore The Insanity of Resolutions

How To Ignore The Insanity of Resolutions

Recent Posts

What Your Fitness Program May Be Missing

Sex & Shame In Fitness Marketing Isn't Empowering. What You Can Do To Make Peace.

Fat-Loss Doesn't Have To Be The Only Goal

3 Strategies To Healing Your Diastasis Recti

Stop Telling Women They Can "Bounce Back" Post-Pregnancy

Stop With Running Yourself Down With New Year's Resolutions For Good.

You Don't Need To Be Obsessed To Reach Your Fitness Goals

5 Reasons Why "Transformation Programs For New Moms" Are Plain Wrong

Four Keys To Staying On Top Of Your Fitness Goals When Returning To Work .

Don't Be Afraid Of Your Vagina: My Story of Pelvic Organ Prolapse Recovery

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