How Trainers And Coaches Are Unknowingly Failing Their Postpartum Clients
Our postpartum culture is quite interesting. Women have babies and suddenly, they're expected to bounce right back. Did you know that in...
Are You Looking To Bounce Back Post-Pregnancy?
There is a real fear of weight gain in our society and a lot of us work extremely hard to avoid it. We will wake up at 5 am after being...
Giving Yourself Permission To Heal After Birth
I had a client yesterday, 2 months postpartum, exhausted because her baby has been sick, so needless to say, she’s on the stressed side....