What Most Fit Pro's Don't Know About Fitness During and After Pregnancy.
I want to tell you a story that happens way too often. I was speaking with a new coaching client and she was serious into fitness. I mean serious! She workout for every a day before and during pregnancy. You see, she was a fitness competitor and this was her life.It was something she was passionate about. She loved it! When she came to be, she explained that she went hard during pregnancy and didn't have any issues (which I was very happy to hear!) and when she returned
5 Things You Need To Know About Fitness & Pregnancy
6-pack abs during pregnancy seems to be a trend that isn't going away. Women pushing their bodies above and beyond has now become a badge of honour and the fitness world is loving it which scares the crap out of me! As a fitness professional the specializes in prenatal and postnatal women, actually all fitness professionals are responsible for keeping all clients safe but some are missing the point. If you are expecting a baby and plan to continue to exercise, be safe. Alt
