Question From You: How Often Do I Need To Workout?
I was speaking to a potential client the other day who wanted to train a minimum of 3 days a week plus do some extra training sessions on...
How To Reach Your Fitness Goals For Good With This Simple Tip!
What do all diets and fitness programs have in common? They require you to hop on a scale, they take measurements and that is downright...
My Picture of Health: The Real Before & After
This is a story of a before and after. You see, I have been many shapes and sizes in my life. I’ve been overweight, skinny, fit, and...
What A New Mom Needs to Know About Diastasis Recti (Aka Ab Separation)
Alright, you’ve had a baby and have discovered that your abs have separated. Yep, I know this feeling and didn’t learn anything about...
The Reality of the Resolution Burnout
The New Year has come and gone and billions of resolutions have been made. I made a few myself, bother personal and professional. This...
