5 Reasons Why "Transformation Programs For New Moms" Are Plain Wrong
You’re awake at 2 am with, feeding your new baby and trying desperately to get him back to sleep. You’re tired and you haven’t had a...
How Trainers And Coaches Are Unknowingly Failing Their Postpartum Clients
Our postpartum culture is quite interesting. Women have babies and suddenly, they're expected to bounce right back. Did you know that in...
How To Reach Your Fitness Goals For Good With This Simple Tip!
What do all diets and fitness programs have in common? They require you to hop on a scale, they take measurements and that is downright...
The Truth About "No Excuses" & Postpartum Fitness
This is my first year postpartum with my second baby and it has been a challenging one. My daughter is 10 months old, not sleeping...
Can I lose Weight & Breastfeed?
I meet a lot of new moms and they automatically assume that because I’m a trainer, I can magically help them shed the pounds. What I...
