All Diets Work Because of This Simple Reason
Good day, I hope you enjoyed this amazing weather!! I am so glad spring is finally here!! Now that it's spring, I bet you're seeing a lot of programs promising weight-loss gold. They tell you that their program will give you the body of your dreams or you're seeing a ton of before and after pictures popping up on your news feed. I hate before and after pictures for one simple reason, it's dishonest. They tell you that the program that the client had been on for only a few
How To Successfully Kick Your Poor Nutrition Habits & Never Look Back
You don't have to take your nutrition to the extreme to be healthy. There is no reason to have a "perfect diet" and there is a toll that having the "perfect body" has on our emotional and physical being. Nutrition is tricky because it's very emotional. We're meant to celebrate with food, we eat when we're stressed, happy, bored, you name it, food can be tied to what you're feeling in that moment. Food is also behavioral. You may have had a late lunch and not hungry at dinner
The Reality of the Resolution Burnout
The New Year has come and gone and billions of resolutions have been made. I made a few myself, bother personal and professional. This is going to be my year. I’m putting the intention out there for all of you to see. But this isn’t about me. It’s about how you can avoid the resolution burnout. You see, I worked in a gym and this time of year is crazy busy! Many weight loss hopefuls making it their mission to drop the weight for good. I get it, I was a weight loss hopef
Not Your Typical Holiday Survival Guide!
Can you believe it? Christmas is just a few more days away and that means food stress for many. I used to be a food stresser over the holidays and guess what would happen--I’d eat a ton and feel guilty about it. Eating on Christmas wasn’t enjoyable because I was way to worried about gaining weight or becoming unhealthy because If I enjoyed some sugary treats, I was destined for a life of illness. Isn’t that the word going around these days? I have a secret. It’s not food
Exercise and Weight Loss
December is finally here and I bet I can guess what’s on your mind (well the majority of you anyway!) FOOD! We all stress about the holiday treats. The temptation is real and it’s intense. We’re afraid that we’re going to over eat. It’s ok to feel that way. I’m not going to talk about surviving the holidays, however I am going to be talking about food, breastfeeding mom and fat-loss. As a breastfeeding mom who would like to lose the baby weight, it’s important to really
