How To Successfully Kick Your Poor Nutrition Habits & Never Look Back
You don't have to take your nutrition to the extreme to be healthy. There is no reason to have a "perfect diet" and there is a toll that...
The Reality of the Resolution Burnout
The New Year has come and gone and billions of resolutions have been made. I made a few myself, bother personal and professional. This...
When It Can't Always Be a Freaking Salad & Gym Shoes
I had an interesting talk with a mama the other day and about her perception of me. As a personal trainer, I guess some people...
Not Your Typical Holiday Survival Guide
Can you believe it? Christmas is just a few more days away and that means food stress for many. I used to be a food stresser over the...
Not Your Typical Holiday Survival Guide!
Can you believe it? Christmas is just a few more days away and that means food stress for many. I used to be a food stresser over the...
The Truth About Weight-loss After Baby
December is finally here and I bet I can guess what’s on your mind (well the majority of you anyway!) FOOD! We all stress about the...
Exercise and Weight Loss
December is finally here and I bet I can guess what’s on your mind (well the majority of you anyway!) FOOD! We all stress about the...
I My Cake & Ate It Too!
As you may know, last week was my 36th birthday and I couldn't be more grateful! This year has been huge for me with starting a business...
It's Okay To Skip Your Workout And Eat A Sandwich.
I had an interesting talk with a mama the other day and about her perception of me. As a personal trainer, I guess some people...
