Do Transformation Challenges Send The Wrong Message To New Moms?
It’s the holiday season and I love this time of year. I love the time with my family, the tree, the presents (yep, I love seeing my tear...
To Every New Mom; You Don't Need To Be Transformed!
Full discosure: I was saving this post for closer to New Years but I couldn't keep my frustration in any longer. The weight loss and...
Can I Exercise With A Pelvic Organ Prolapse?
I got an email a few weeks ago from a mom who what’s to workout. She had been very active in the past and since having a baby less than...
Question From You: How Often Do I Need To Workout?
I was speaking to a potential client the other day who wanted to train a minimum of 3 days a week plus do some extra training sessions on...
Do You Really Need Self-Care During The Holidays?
Self-care is one of those tricky things especially, around the holidays. We get so caught up in the celebrations, shopping and house...
How To Ignore The Insanity of Resolutions
I was out shopping over the weekend and holy, I dropped a few F-bombs. Where on earth did the holiday spirit go? I mean, I was bumped...
I Still Have Regrets-My Birthday Reflection
I woke up this morning feeling tired, nothing out of the norm--little feet kicking me in the back and I spent most of the night on the...
Planning Your Fitness Return Post C-Section?
When planning your fitness return, the nature of your birth is important to consider. Many new moms are excited to get back to the...
How Trainers And Coaches Are Unknowingly Failing Their Postpartum Clients
Our postpartum culture is quite interesting. Women have babies and suddenly, they're expected to bounce right back. Did you know that in...
How To Reach Your Fitness Goals For Good With This Simple Tip!
What do all diets and fitness programs have in common? They require you to hop on a scale, they take measurements and that is downright...
