Why "Listen To Your Body" May Not Be The Best Advice For Pregancy Exercise
If you’re reading this, you were probably told that when it comes to exercise during pregnancy, to listen to your body. This was advice that
Are You Looking To Bounce Back Post-Pregnancy?
There is a real fear of weight gain in our society and a lot of us work extremely hard to avoid it. We will wake up at 5 am after being...
Are You Doing "The Kegel"?
Have you been told to “kegal” or “stop the flow of urine” to strengthen the pelvic floor? This is a very common move for moms of all...
10 Strategies To Workout During Pregnancy
Congratulations on your pregnancy! Now, I bet you have a lot of questions about how to continue with strength training during this time....
What Most Fit Pro's Don't Know About Fitness During and After Pregnancy.
I want to tell you a story that happens way too often. I was speaking with a new coaching client and she was serious into fitness. I...
Does A Hard Workout Equal A Good Workout?
Fitness, in general should be complementary to your current lifestyle. It should be leaving you feeling a little more energized and not...