What Taking Care Of Your Body Really Means
In recent years, I've come to really understand what being healthy really means. I've also learned that having a great looking body...
3 Reasons You Are Not Getting Results From Your Workouts
I don’t only look at myself as a personal trainer, I also see myself as an educator and a student. I’m constantly in learning and...
My Picture of Health: The Real Before & After
This is a story of a before and after. You see, I have been many shapes and sizes in my life. I’ve been overweight, skinny, fit, and...
The Truth About "No Excuses" & Postpartum Fitness
This is my first year postpartum with my second baby and it has been a challenging one. My daughter is 10 months old, not sleeping...
What A New Mom Needs to Know About Diastasis Recti (Aka Ab Separation)
Alright, you’ve had a baby and have discovered that your abs have separated. Yep, I know this feeling and didn’t learn anything about...
How To Maintain Healthy Habits & Finally End Self-Sabotage
This topic comes up a lot and I want to share it with you because it’s important for you to know that your health and wellness goals are...
Let's Honour You This Mother's Day
Well, Mother’s Day is here and I really hope you had the opportunity to relax a little. With 150 + hour work weeks, mandatory night...
5 Things You Need To Know About Fitness & Pregnancy
6-pack abs during pregnancy seems to be a trend that isn't going away. Women pushing their bodies above and beyond has now become a...
All Diets Work Because of This Simple Reason
Good day, I hope you enjoyed this amazing weather!! I am so glad spring is finally here!! Now that it's spring, I bet you're seeing a...
5 Top Fitness Questions Asked By You
Every once in a 4 years ago, when my son was born, I returned to exercise and didn’t have access to any of the information that I’m going...
