What Taking Care Of Your Body Really Means
In recent years, I've come to really understand what being healthy really means. I've also learned that having a great looking body...
3 Reasons You Are Not Getting Results From Your Workouts
I don’t only look at myself as a personal trainer, I also see myself as an educator and a student. I’m constantly in learning and...
My Picture of Health: The Real Before & After
This is a story of a before and after. You see, I have been many shapes and sizes in my life. I’ve been overweight, skinny, fit, and...
The Truth About "No Excuses" & Postpartum Fitness
This is my first year postpartum with my second baby and it has been a challenging one. My daughter is 10 months old, not sleeping...
What A New Mom Needs to Know About Diastasis Recti (Aka Ab Separation)
Alright, you’ve had a baby and have discovered that your abs have separated. Yep, I know this feeling and didn’t learn anything about...
How To Maintain Healthy Habits & Finally End Self-Sabotage
This topic comes up a lot and I want to share it with you because it’s important for you to know that your health and wellness goals are...
