Did You Know Abs Can Separate? Mine Did!
Many women are concerned about ab separation (diastasis recti) so I decided to share a little something with you. I have diastasis recti...
Free Workout For Each Trimester
Staying fit and active during pregnancy can be a really chore, especially in the first trimester with all of that fatigue and nausea. I...
5 Things I Bet You Didn't Know About Post-Pregnancy Fitness
Your body is recovering in the months after delivery. I mean, your body goes through some massive changes and needs to adapt to your...
Staying Active During Your Pregnancy
Staying fit during pregnancy can be confusing especially when you’re expecting your first baby. I know this first hand. Nearly 5 years...
When Surviving The 1st Year Postpartum Seems impossible
Bringing baby home is an absolute shock to the system...am I right? We spend 9 months planning every little detail, the nursery, the...
I Had Cake And Ate It Too!!
As you may know, last week was my 36th birthday and I couldn't be more grateful! This year has been huge for me with starting a business...
Being Set Free By Your Mindset
What do you know your mindset? Would you like your mindset to se you free? I struggled with my body image for years. I was overweight...
Exersice, Clean Eating, Mindset & Life With Baby
Being a new mom is stressful. You’re getting use to your new life with your baby, partner and yourself. As moms, we tend to feel a...
Can I lose Weight & Breastfeed?
I meet a lot of new moms and they automatically assume that because I’m a trainer, I can magically help them shed the pounds. What I...
Sex After Pregnancy: Not As Fun As You Expect? Get Real Answers From The Mama's Physio
After my first pregnancy, I got my 6-week clearance and was excited to get that part of my life back but was frustrated with the pain. I...
