How To Maximize Your Strength Training During Pregnancy
These are all foundational movements that we use on a daily basis without really thinking about them. During pregnancy and the postpartum p
Stop Suffering With Back Pain During Pregnancy and Postpartum
As your hormones shift during pregnancy, your ligaments and joints become lax and unstable in preparation for birth. As the muscles are work
Why You Don't Need To Fear Diastasis Recti {AKA Ab Separation}
Seems like my newsfeed is full of advice and programs regarding diastasis recti these days. Many promising to “cure” the very common...
How Being Trained As a Doula Made Me A Better Fitness Coach
When I started Mom’s Fitness Boutique, I knew that I wanted to focus on the woman, not the goal. I also understood that pregnant and...
Four Strategies For Managing Your Pelvic Organ Prolapse & Incontinence During Pregnancy
If you’ve been following me for a while, you know that I have a pelvic organ prolapse (POP). If you’re not familiar with a pelvic organ...
My Nutrition In The First Trimester
We all know the benefits of eating healthy during pregnancy BUT what happens when you’re fighting through nausea? What if the last thing...
How I Worked Out In the First Trimester
Now that the cat is out of the bag, I can finally share my pregnancy experience with you. This baby was a surprise to say the least! I’m...
It's Okay To Be a Delicate Flower
In a world where us moms are told that we can do it all and that we’re not delicate flowers, I wonder what pressure that’s placing on...
Why I Don't Coach Weight-loss, Especially to New Moms
A hot topic for moms who have recently given birth is usually weight loss leaving many women signing up for the most intensive bootcamp...
The 6-Week Clearance: What Now?
Let’s rewind just a little and talk about the 6-week clearance for a sec. There is a common misconception that the 6 week clearance gives u
