How To Prepare Your Core And Pelvic Floor For Birth
Learn how you can prepare your core for labour and birth with these easy tips.
Brandon's Valentines Day Birth Story
My husband and I tried to get pregnant for 3.5 years before I got pregnant for the first time. Every single month for years, I felt like...
My Online Trainer Academy Review
When I started Mom's Fitness Boutique almost 3 years ago, my plan was to do online training, only I had no clue how to put it together. ...
"Do It Because Someone Is Watching" Is A Load!
Ever see those #fitspos? You know, the ones that tell you you should be working out because “someone is watching”. Yeah, how good does...
What You Need To Know Before You Start a Mom & Baby Bootcamp
Looking to return to fitness post-pregnancy? Here's what you need to know before joining a mom and baby bootcamp.
Climbing Out Of My Dark Room Into Sunlight
I thought I was better prepared during my second pregnancy. I had survived postpartum depression (PPD) once but I was determined not to...
What You Need To Know When Working With A Personal Trainer or Coach
Hiring a personal trainer isn’t the luxury it once was. There are many options for folks who don’t have private villas in Aspen or jet...
When I Learned That It Wasn't My Body
I use to exercise to be to look like a fitness model. I had it in my head that being super fit equals beautiful and growing up, I never...
Creating Your Vision For 2017
It's now 2017 and my newsfeed is filled with hopes and dreams. I love seeing that! So this is what you NEED to do! So I have a little...
6 Tips To Returning To Bootcamps, CrossFit, and HIIT Training Post-Pregnancy
Retraining before you train is your best defence against pelvic floor and core related injuries. My hope for you is to get you to a point w
